AO: f3rollingstone
Q: Life Alert
PAX: Detention, Big Bird, Clickbait, jimmybuffett, Jobu, Life Alert, LoveSeat, MC, schnitzel, Soprano, Spooner, SugarF3, ti, TriLam, Vespa-Odell
FNGs: None
COUNT: 15
WARMUP: mosey to HRMS for some lines shuffles, SSH, PP, IST, HR, Lumbergs
THE THANG:
5 burpee cash in in the middle of 4 corners. Head to a corner for 20 reps of exercise, back to middle for 5 burpees until 4 corners complete and then 5 burpee cash out. Corners..merkins, jump squats, WW2, CDD
mosey towed HRMS gymnasium. Stop for 10 Deekins on split rail fence.
Wall time. Cackalackycancan x 10 IC, sneak around to the next wall DK x 20, sneak around to the back wall for BTTW w/shoulder taps IC.
Found ourselves at Peanuts Port a Jon workout center. Time to lift some logs. 5 stations of 3 pax. SSH, AS, pC, Merkins and logs. 1 st rotation 15 bent over rows with log as timer and move from there. 2nd rotation overhead press x 15 w/log
Time to work our way back around the wall. With DKs, PC AP, and burpee train. One last stop on the fence for 20 Drrkins and head back to AO. Stop for MH x 20…no love
MARY: LBC, LF, Box cutters, pretzel crunch
ANNOUNCEMENTS:
NO pox box Friday. BellBister at Monday launch area tomorrow.
Afton 5 year anny Saturday at Dorton Park
Happy Birthday @soprano!!!
COT: prayers for Stetson, Nicky, Kelly, Charlie, David. All those involved with school resuming this and next week and all silent intentions.