Warm up SSH Windmills Mountain Climbers Mosey around ball fields to the right…at south ball field entrance 20 Merkins + 20 LBCs Mosey around playground to benches in hairpin turn 20 dips + 20 toe touches Keep moving around to school At covered area 20 squats + 20 Bicycle crunches And on around… At car […]
Tag: F3Locust
Blocks n Stuff
Two showed up to brave the most beautiful weather for a Saturday morning! Warm-up Mosey around to make sure no other pax in other lots SSH IC 20 Windmills IC 15 Mountain Climbers 10 The Thang Mosey to the blocks (grab 2) and farmer carry to the football field 20 reps – Curls at endzone, […]
Locust Reboot
Three arrived for a Locust Reboot. Another gent opted to run, we tried. Warm-up 20IC Side Straddle Hop (SSH) 20IC Mt. Climbers 20IC Storm Troopers The Thang Mosey around to get blocks. 10IC Block Curls Leave the blocks in the end zone 50 yard lunge walk 25 yard broad jump (very carefully the field was […]
Murder Bunny Field
Five him’s arrived at Locust to take on Murder Bunny Field! Warm-Ups: SSH – 25IC Mountain Climbers – 25 IC ISW – 10 IC Windmills – 10 IC The Thang: Mosey to the football field, grab blocks on the way. Then find a happy place. Burpees – 10 OYO Merkin – 25 OYO Murder […]
Who Hijacked the Q
6 arrived at Locust for another Saturday of F3! Stealth convinced MetroDog to let him try a Q and this is how it went… WARMUP 20IC SSH Merkin Clock (5IC Merkin at 12, 3, 6 & 9 as you hand walk around the clock) 20IC Penny Pickers Mosey over to the basketball court and partner […]
Three to the MAX
Three PAX arrived at F3 Locust for another opportunity to get better . WARMUP 20IC SSH 15IC Mt. Climbers 10IC Imperial Squat Walkers Loop de do Mosey over to the park playground for a maximum effect. Complete three rounds of max reps for each exercise then run around the 0.4 mile loop around the playground. […]