Two arrived for a shoulder day. Warm-up 20IC Side Straddle Hop (SSH) 20IC Mt. Climbers 20IC Storm Troopers The Thang Mosey around to get blocks. Block carry around the park to the playground DORA 1 100 Block Curls (between partners) 200m Run rotation High plank to 5 count side plank right back to high plank, […]
Shoulder the Load
- Post author By MetroDog
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- Categories In All MECA, BackBlasts, Locust