Blocks n Stuff

Two showed up to brave the most beautiful weather for a Saturday morning!

Warm-up

Mosey around to make sure no other pax in other lots SSH IC 20 Windmills IC 15 Mountain Climbers 10

The Thang

Mosey to the blocks … Read More

What no DORA

Warm up 20IC SSH 15IC Mt. Climbers 10IC Storm Troopers

Then workout.

Mosey to park playground for some assisted pull ups (3 rounds) max each round.

Partner event 2 – Starburst Burpee- star push-up with a SSH, while PARTNER 2 … Read More

Cindy’s not friendly

Four arrived for a Locust to meet Cross For Cindy. Q started the F3 disclaimer.

Warm-up 20IC Side Straddle Hop (SSH) 15IC Mt. Climbers 10IC Imperial Squat Walkers

The Thang Mosey to the playground on the other side … Read More

Another Left Turn

Two began at the central located flag at half staff to keep the momentum going!

Warm up:

SSH IC 15 Imperial Storm Troopers 15 Arm Circles

The Thang:

Mosey to the blocks Going clockwise around park At intersection 1 5 … Read More

Running Burpee Problem

Two men arrived to find a park full of softball players & parents so they went for a run through the neighborhood.

Warm-up

Mosey to the flag at the corner of the back parking lot. 20IC SSH 10IC Wind mills … Read More

Locust Reboot

Three arrived for a Locust Reboot. Another gent opted to run, we tried.

Warm-up 20IC Side Straddle Hop (SSH) 20IC Mt. Climbers 20IC Storm Troopers

The Thang Mosey around to get blocks. 10IC Block Curls Leave the blocks in the … Read More

#f3mentalbattle 2/10/21

#f3mentalbattle

When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

MeCa Weight Loss Challenge – January 2021

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

PAXMiner – The Friendly Attendance App

TLDR:

• We have a new beatdown attendance app on Slack – PAXMiner
• Why? It could help provide knowledge, insight and even maybe some fun
• Let’s give this a good go to see if this is a useful tool – … Read More

Murder Bunny Field

Five him’s arrived at Locust to take on Murder Bunny Field!

Warm-Ups: SSH – 25IC Mountain Climbers – 25 IC ISW – 10 IC Windmills – 10 IC ​​

The Thang: Mosey to the football field, grab blocks on the … Read More