March 27th, 2021 By MetroDog

Four arrived for a Locust to meet Cross For Cindy. Q started the F3 disclaimer.

Warm-up
20IC Side Straddle Hop (SSH)
15IC Mt. Climbers
10IC Imperial Squat Walkers

The Thang
Mosey to the playground on the other side of the park to meet Cindy.
Cindy is 20 minutes of 5 pullups, 10 Merkin, and 15 squats. Personal counts, nobody’s counting your reps and cycles.

Mosey around the playground loop (about 3 tenths of a mile)

Stop at the basketball court for some more fun.
1 minute V-up.
Crab walk to the baseline
Bear crawl length of the court and mosey back
10 Merkin OYO
Backpedal the length of the court
Full court sprint and backpedal back
1 minute plank
Suicide, sprint to the lines and backpedal back

Mosey around the playground loop (about 3 tenths of a mile) then back to the AO

No time for 6MoM

Reflection: Circled up shared thoughts. No prayer requests but grateful.

Moleskine: Posted information to several neighborhoods and left flyers at Locust Town Center homes. Keep sharing, F3 will take hold.

#meca #Locust

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