April 24th, 2021 By TrafficJam

Warm up
SSH
Windmills
Mountain Climbers

Mosey around ball fields to the right…at south ball field entrance 20 Merkins + 20 LBCs

Mosey around playground to benches in hairpin turn 20 dips + 20 toe touches

Keep moving around to school
At covered area 20 squats + 20 Bicycle crunches

And on around…
At car rider area 10 Burpees (10 each round)

Circle back and repeat at declining reps (15, 10)

Course ate up more time than expected…so we headed back to cars…

MARY
Stretches and Planks to round it out

Conversations continue on building of the group and working on 2nd and 3rd F’s and on building up the endurance in the 1st F.

TrafficJam will be out for a couple weeks while the newest 2.0 is born.

Backblast, F3-MECA, F3Locust, Locust, MECA

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