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F3 MeCa | June 13, 2021

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Blocks n Stuff

  • When: 04/10/2021
  • QIC: TrafficJam
  • The PAX: Rambler


Two showed up to brave the most beautiful weather for a Saturday morning!

Warm-up

Mosey around to make sure no other pax in other lots
SSH IC 20
Windmills IC 15
Mountain Climbers 10

The Thang

Mosey to the blocks (grab 2) and farmer carry to the football field

20 reps – Curls at endzone, Overhead Press at 15 yards, Skull Crushers at 30 yards then repeat for 15 reps then 10 reps

Farmer carry blocks around baseball field and return to endzone

20 reps – Triceps Extension/Kettle swings at 15yrds/Chest Press at 30yrds, then repeat 15 reps then 10 reps

Farmer carry blocks back

Return blocks

Mosey to central Flag.

Alternate Squats and Lunge at intersections while sprinting around ball fields, then mosey back through the middle to the Flag

MARY
15 LBC
15 Squirms
Plank

Conversations on family, getting settled into the area for Rambler, Church, and TrafficJam’s pending baby arrival (doc said this week to have bags ready)

TrafficJam

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