November 18th, 2020 By MetroDog

6 arrived at Locust for another Saturday of F3! Stealth convinced MetroDog to let him try a Q and this is how it went…

WARMUP
20IC SSH
Merkin Clock (5IC Merkin at 12, 3, 6 & 9 as you hand walk around the clock)
20IC Penny Pickers

Mosey over to the basketball court and partner up for a relay.

One partner completes the prescribed exercise while the other does a full court sprint. Each pair alternates until 100 reps are complete.
Round 1) 100 Merkin
Round 2) 100 Sit-ups
Round 3) 100 Squats

10 count and repeat – the PAX managed 3 cycles

10 Burpees just because and mosey back to the launch pad.

6 MoM
1 minute Abs with Habs (seemed like 5, thanks Grassy Noll)
10IC Freddie Mercury
20 Merkin
1 minute American Hammer

REFLECTION
Don’t be afraid to try.

MOLESKINE
At some point Comet declared that MetroDog hijacked the Q, this was not what he and Stealth decided for the workout. He forgot that 2.0 led workouts must have adult approval 😉
There was an audible groan when Edelman called merkin during Mary. It was the perfect call and some of us needed to do more.
Keep EH’n the locals, we need more men!

YHC MetroDog posting for Stealth

F3-MECA, F3Locust

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