March 6th, 2021 By MetroDog

Three arrived for a Locust Reboot. Another gent opted to run, we tried.

Warm-up
20IC Side Straddle Hop (SSH)
20IC Mt. Climbers
20IC Storm Troopers

The Thang
Mosey around to get blocks.
10IC Block Curls
Leave the blocks in the end zone
50 yard lunge walk
25 yard broad jump (very carefully the field was softer than it looked)
25 yard lunge walk
20 Merkin in the end zone
Exit the field into the parking lot
100 yard Bear Crawl
Mosey around the baseball field walk way
20 meter sprint
50 meter back peddle
Continue mosey
Stop at the concession building
Walk squat with 20IC Air Presses
Mosey
Stop at the flag pole
20 OYO Dips
Mosey back to the blocks
10IC Block Presses
Lap 2
Leave the blocks by the walk
Mosey around the baseball field walk way
20 meter sprint
50 meter back peddle
50 meter lunge walk
Continue mosey
Stop at the concession building
5 Wall walks with a decline Merkin
Mosey
Stop at the flag pole
20 OYO Dips
Mosey back to the blocks
10IC Block Presses
Lap 2
Leave the blocks by the walk
Mosey around the baseball field walk way
20 meter sprint
50 meter back peddle
50 meter lunge walk
Continue mosey
Stop at the concession building
20 incline Merkin on the bleachers
Mosey
Stop at the flag pole
20 OYO Dips
Mosey back to the blocks
10IC Block Skull Crushers
Lap 3
Leave the blocks by the walk
Mosey around the baseball field walk way
20 meter sprint
50 meter back peddle
50 meter lunge walk
Continue mosey
Stop at the concession building
5 Wall walks with a decline Merkin
Mosey
Stop at the flag pole
20 OYO Dips
Mosey back to the blocks
10IC Trifecta (curl, press, skull crusher)
5 more curls (5 more was called by each PAX for 4 rounds before someone called NO MORE)
Return blocks
Mosey to flag pole

Abbreviated 6MoM
Abs with Hand

Reflection
We considered the past tough year. That this week marked MetroDog’s 8th year of F3. Great to be back out. 

Moleskine
Made a plan to recruit more PAX

F3-MECA, F3Locust

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