F3 MECA

Official Website for the MeCa Region of F3 Nation

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Mosey stop exercise, mosey stop exercise

AO: Comanche Q: Spaz , PAX: Buck, Sparky, Spaz, pongo, Sully, Avalanche, buckwheat, yellowcake, Elmor FNGs: None COUNT: 9 WARMUP: Mosey then the usual (including tapity tap tap tap aka penny picker) THE THANG: Playground dips and LBCs first. Then mosey to high school including quadrophilia with merkins and CCDs inserted and an impromptu dodging […]