AO: Comanche
Q: Spaz ,
PAX: Buck, Sparky, Spaz, pongo, Sully, Avalanche, buckwheat, yellowcake, Elmor
FNGs: None
COUNT: 9
WARMUP: Mosey then the usual (including tapity tap tap tap aka penny picker)
THE THANG: Playground dips and LBCs first. Then mosey to high school including quadrophilia with merkins and CCDs inserted and an impromptu dodging an incoming car, only to then avoid a school service truck as we continue to the ball fields minutes later. Made 2 loops to at were included LBCs, step ups, offset merkins, and bear crawls. Mosey to the blocks for 10-8-5 reps of curls, overhead press, tricep extensions, squats, bent over rows (intermission was choice of 10 burpees or 20 merkins & 20 SSH). On the way back to the flag we made stops for a Rocky Balboas, dying cockroaches, core killers, atomic crunches, jump squats, calf raises.
MARY: Flutters, Homer to Marge, RBC, Plank.
ANNOUNCEMENTS: Happy hour tomorrow night 6:30 at The Wine Room (Mount Afton Challenge start/finish line)
COT: Prayers for earthquake aftermath, continued prayers for Ruthie, and prayers for all men of F3.