AO: Highlands Q: Poutine , PAX: number_1, onj, Disaster, Snowsuit, Sparky, Poutine, Pinkman, Tootsie, Dune, Bodycount FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: BodyCount
Warning! Too many ab exercises could cause your Brinkley to explode!
AO: Highlands Q: Disaster , PAX: Sparky, Double Tree, Poutine, Brinkley, Dune, Pinkman, Disaster, Snowsuit, BodyCount FNGs: None COUNT: 9 WARMUP: random runs including backwards and side shuffles followed by standard Disaster warmarama THE THANG: lots of running just for Snowsuit Start with fartliks (Yuk!) up the haunted hill. Lots of traffic today. We’re getting […]