Date: 2/27/26 Workout: Harrisburg Iron (Kettle Bells) Pax: Uncle Floyd, Bearclaw, Constitution, JD, Murtaugh, SS Minnow Q: Zin 7 men decided to meet at the park for some kettle bells and New Jersey trivia. Warm-a-rama: Mosey to the HYA rock. SSH IST Penny pickers Windmills The Thang: Perform following set of exercises, 10 reps per […]
Author: Zin
Gold Medals for all
Date: 2/7/2026 Workout: The Railyard Pax: Bunyan, Gold Rush, Ace, Constitution, Bearclaw FNG: 0 Q: Zin 6 champions met up in Harrisburg Park on a windy day to workout and learn some Olympic Trivia. Warm A Rama: Mosey up to the upper parking lot, with a quick stop by the library for a couple of […]
A roll of the dice
Date: 1/30/2026 Workout: Harrisburg Iron (Kettle Bells) Pax: Dr. Lecter, Uncle Floyd, Bearclaw, Othello, Ace, Constitution, Ripkin, JD, Firebrand Q: Zin 10 men gathered in the Stallings Park parking lot on a cold morning to roll the dice. Here’s how it went: Warm-a-rama: Mosey to the HYA rock. SSH IST Penny pickers Grandpa jacks The […]
Merry Post-Christmas!
Date: 12/26/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: SS Minnow, Red Tape, Constitution, Bear Claw, Uncle Floyd, Carpe Diem Q: Zin 7 men came out to kick off the countdown to Christmas 2026 (only 364 more days!). Here’s how it went: Warm-a-rama: Mosey to the end of the parking lot. SSH Hillbillies Imperial Storm Troopers […]
Happy Birthday to Me (and Misfire!)
Date: 11/18/2025 Workout: The Ridge Pax: Uncle Floyd, Misfire, Boy Scout, Colonel Steve, Bunyan, Gold Rush, Free fall, Lug nut, Ace, SS Minnow, Othello, Constitution FNG: 0 Q: Zin 13 gathered in the Gloom to get better and celebrate some birthdays. Here’s how it went: Warm A Rama: Mosey to the ticket booth. SSH Grandpa […]
Taking a month off is tough
Date: 11/7/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: Dr. Lecter, Murtaugh, Uncle Floyd, Hacksaw, Bearclaw, Othello, Ace, Constitution, SS Minnow, Gold Rush, Red Tape Q: Zin 12 of Harrisburg’s most committed met in the Stallings Park parking lot to try and get just a little bit better. Here’s how it went: Warm-a-rama: Mosey to the […]
Take me out to the ball game…
Date: 10/3/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: SS Minnow, Hacksaw, Ace, Bunyan, Constitution, Boy Scout, Bear Claw, Uncle Floyd Q: Zin A team of 9 ball players worked through an entire baseball game’s worth of exercises on the ballfield at Stallings Park. Here’s how it went: No Warm-a-rama. We jumped straight into the workout. […]
A jaunt down Highway 49
Date: 8/9/2025 Workout: Rail Yard Pax: Stryker, Hot Topic, Amigo, Constitution, Bear claw, Gipper Q: Zin FNGs: None Count: 14 Seven men were part of the (estimated) 5% of Harrisburgers who are capable of waking up at 6:00 AM and trotting around town whilst exercising. Here is how it went: Warm-Up No moseying, just straight […]
20 merkins every time?!?
Date: 6/20/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: Striker, Sheepdog, SS Minnow, Bear claw, Boy Scout, Amigo, Hot Topic, JD, Uncle Floyd, Gold Rush, Tar Tar Q: Zin 12 of Harrisburg’s most committed met in the Stallings Park parking lot to try and get just a little bit better. Here’s how it went: Warm-a-rama: Mosey […]
Four Corners
Date: 6/12/2025 Workout: The Ridge Pax: Constitution, Bearclaw, SS Minnow, Dr. Lecter, Uncle Floyd, Gold Rush, Othello, Red Tape, Hot Topic, Amigo (FNG Crew), Striker (FNG Nixon), Zin FNG: 2 (both were named today) Q: Zin 12 gathered in the Gloom to get better. I utilized my favorite Ridge workout, The Four Corners. It’s predictable […]