Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The author is John Steele who is likely the most patched GRT ever, who has completed the first HH and the first HHH. If you are interested in participating follow the link below for details. http://f3nation.com/2016/10/27/the-csaup-bar-is-raised-yet-again/ […]
Author: Winnebago
The CSAUP Bar is Raised Yet Again!!!
F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have been over a dozen events across F3 Nation In March, 2015 the men of F3 Nation raised the CSAUP bar with the First F3 Custom GORUCK Heavy in Charleston, SC In April, 2016 we raised […]
Bunsen Burner…Back despite lack of popular demand
This fine warm morning we started with around 10 and finished with 13 for our Quarterly running of the Bunsen Burner the official WIB of Mad Scientist. Run 1 mile AYG Deck suicide Starting in the basement 5 Jump Squats sprint 1 Level 5 Burpees…return to basement 10 Jump Squats sprint 2 levels 7 Burpees…Sprint […]
Minutes to Win It
20 dudes from Highlands and Skywalker AOs locked shields for a Kotter Q. Mosey around parking lot to entrance of RRMS Warmup SSH x 20 IC Arm Circles Cotton Pickers x 15 IC PT Test 2 mins Merkin 2 mins Sit Ups Mosey to bus lot Line up at far BB Ball Goal Suicide 1st […]
This is Dumb
17 Dudes showed up @HCES some heard what we were doing some did not only Shazam and YHC were the only vets of the Sharknado, experience won’t help so we got after it Sharknado!! (all exercises are single count) 15 burpees Run around park (approx 0.15 miles) 20 diamond merkins Run around park 20 WWII […]
Chest Day
27? of Highlands Gloom Warriors posted in an extra gloomy morning for what would become chest day. Mosey to Bus Lot SSHx 20 Cotton Pickers x 15 Arm Circles Circle Merkin x 7 rounds. With 27? that was some work Mosey to Guard Rail split into 2 groups. 2 teams on opposite ends of guard […]
D-Day Tribute at El Dorado
9 Pax posted at the Kohl’s parking lot with I believe 7 having done the Bear less than 48 hrs prior. The reason? To get better, and to honor one of the most significant events in history, D-Day 6-6/1944 Run to El Dorado However you choose to do it 6 Rounds of 60 Reps (25 […]
PB D-Day remembered at El Dorado
This Monday we will remember, belatedly, D-Day 6-6-1944 Run to El Dorado Broken up as you choose 6 Rounds 25 merkins, 25 WW2 situps and 10 burpees (60 reps) 1944 stairs of Stairway to Heaven this is 19 trips up plus 31 additional steps 6:07 return to parking lot Yes it is a lot of […]
'That was the least creative workout in recent memory'
18 Dudes must not have not known about @Kato’s 2 year anniversary beatdown going on down the road because they showed up at 5:30 or earlier at the Highlands. YHC came in inconspicuous so @Gump thought he snagged a free Q. To copy Lee Corso “not so fast my friend” Mosey to bus lot and […]
‘That was the least creative workout in recent memory’
18 Dudes must not have not known about @Kato’s 2 year anniversary beatdown going on down the road because they showed up at 5:30 or earlier at the Highlands. YHC came in inconspicuous so @Gump thought he snagged a free Q. To copy Lee Corso “not so fast my friend” Mosey to bus lot and […]