March 16th, 2016 By Winnebago

This fine warm morning we started with around 10 and finished with 13 for our Quarterly running of the Bunsen Burner the official WIB of Mad Scientist.

Run 1 mile AYG

Deck suicide

Starting in the basement

5 Jump Squats sprint 1 Level 5 Burpees…return to basement

10 Jump Squats sprint 2 levels 7 Burpees…Sprint to basement

…

30 Jump Squats sprint 6 levels 15 Burpees…Sprint to Basement

25 Jump Squats sprint 5 levels 13 Burpees…Sprint to basement

20 Jump Squats sprint 4 levels 11 Burpees…Sprint to Basement

…

1 Mile AYG

Moleskin:

• Lots of Pax I have never seen before, love it!!!
• Never easy…ever (unless you are Scrappy or SS Minnow)
• Special thanks to SS Minnow for driving from Harrisburg to DPK just because he wanted a new challenge, and then smoked everyone (and was the War Daddy)
• Apparently since I last posted at Mad Scientist the start time is negotiable, glad everyone who posted got into the mix.
• I will be back again in 3 months.

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