20 dudes from Highlands and Skywalker AOs locked shields for a Kotter Q.
Mosey around parking lot to entrance of RRMS
Warmup
SSH x 20 IC
Arm Circles
Cotton Pickers x 15 IC
PT Test
2 mins Merkin
2 mins Sit Ups
Mosey to bus lot
Line up at far BB Ball Goal
Suicide 1st goal, 2nd goal, 3rd goal far end of parking lot
Repeato opposite direction
Mosey to Picnic tables
Step Ups 1 min
Incline Merkins 1 Minute
Squats 1 minute
LBC 1 minute
Low Flutter 1 minute
Colonel Mustard Superman Swimmer 1 minute
Mosey back to Bus lot
Run the 200 meter track
Line up at 1st goal suicide 2nd, 3rd and 4th goal
Slow Mosey back to middle lot
Mary:
Hammer Freddy Mercury? x 20
Pony Boy the W x 21!
Moleskin:
- Please keep Googles father, Col Mustards son and Hammer’s nephew in your prayers
- Great to see everyone old and new, my summer of Gypsying comes to an end as school starts and requires me to be home earlier.
- I couldn’t even determine War Daddy with all the RESPECTS! I think possible 20-25% are over 50 which is awesome!!!!
- Ninja 2 didn’t catch your exact age but it is great to have you out here, ah to be young and have limitless energy, Nina 1 thanks for bringing him out it is a great thing.
- Welcome to Rich and Ian. Keep coming out wherever you are at in your life Fitness, Friendships, Faith F3 will improve it significantly
- Thank you Alcatraz for the closing as always