August 20th, 2015 By Winnebago

20 dudes from Highlands and Skywalker AOs locked shields for a Kotter Q.

Mosey around parking lot to entrance of RRMS

Warmup

SSH x 20 IC

Arm Circles

Cotton Pickers x 15 IC

PT Test

2 mins Merkin

2 mins Sit Ups

Mosey to bus lot

Line up at far BB Ball Goal

Suicide 1st goal, 2nd goal, 3rd goal far end of parking lot

Repeato opposite direction

Mosey to Picnic tables

Step Ups 1 min

Incline Merkins 1 Minute

Squats 1 minute

LBC 1 minute

Low Flutter 1 minute

Colonel Mustard Superman Swimmer 1 minute

Mosey back to Bus lot

Run the 200 meter track

Line up at 1st goal suicide 2nd, 3rd and 4th goal

Slow Mosey back to middle lot

Mary:

Hammer Freddy Mercury? x 20

Pony Boy the W x 21!

Moleskin:

• Please keep Googles father, Col Mustards son and Hammer’s nephew in your prayers
• Great to see everyone old and new, my summer of Gypsying comes to an end as school starts and requires me to be home earlier.
• I couldn’t even determine War Daddy with all the RESPECTS! I think possible 20-25% are over 50 which is awesome!!!!
• Ninja 2 didn’t catch your exact age but it is great to have you out here, ah to be young and have limitless energy, Nina 1 thanks for bringing him out it is a great thing.
• Welcome to Rich and Ian. Keep coming out wherever you are at in your life Fitness, Friendships, Faith F3 will improve it significantly
• Thank you Alcatraz for the closing as always

Highlands

---