10 of Meca’s finest came, saw and conquered the stifling Comanche humidity in support of YHC’s annual Q. WARM-O-RAMA SSH x 15 IC IST x 15 IC Cotton picker x 10 IC Windmill x 10 IC THE THANG 4 corners around the parking lot: Start at corner 1 and do 10 merkins IC. Sprint to […]
Author: Ty Webb
Skywalker*
WARM-O-RAMA All exercises IC unless otherwise noted. Mosey around parking lot and circle up. SSH x 15 IST x 15 x 15 Toy soldier x 15 Slow windmill x 15 THE THANG Begin in a pre-determined parking space aka “Spot 1” and do 1 burpee. Run lap around upper lot and stop in the next […]
Towel Time at Rolling Stone
14 gloomers showed up on a cool Fall morning to see what Ty Webb had in store. Warm o rama Mosey to middle school bus lot SSH x 20 Windmill x 10 Toy Soldier x 10 IST x 10 The thang Mosey to track Merkin x 10 (IC) Run ¼ lap Squats x 10 (IC) […]
Mudless Mud Run Prep at Rolling Stone
6 posted on time and 1 posted late for a run-heavy “mud run prep”…but with no mud. WARM-O-RAMA Mosey to middle school bus lot and circle up SSH x 20 Toy soldier x 10 Imperial storm trooper x 10 Windmill x 10 THE THANG Mosey to track for modified Horseshoe Merkins x 20 Run half […]
12 Showed Up to Play on Turkey Day
WARM-O-RAMA Mosey to basketball courts (grab a rock along the way), circle up & drop rocks Windmill x 10 Toy Soldier x 10 Prisoner Squat x 10 SSH x 10 IST x 10 THE THANG All exercises in-cadence unless otherwise noted. Pick up rocks and mosey over to pullup-rings and set rocks down Course 1: […]
Repeatos, Rocks & Rocky Balboa
14 early risers sallied forth at Odell Elementary in hopes of improving their physical fitness. It went something like this: WARM-O-RAMA Mosey around parking lot with high knees, butt kickers, karaoke left/right and circle up. Windmill x 10 IST x 10 SSH x 20 Mountain Climber x 10 THE THANG Mosey to end of parking […]
Bells Were Rung at BellBuster
A dozen gloom warriors came out with bells in hand to get a taste of YHC’s BellBuster VQ. WARM-O-RAMA Windmill x 10 SSH x 20 IST x 10 Cotton Picker x 10 THE THANG KB Swings x 20 (OYO) KB Squat Thrusts x 10 (IC) Lawn Mower Pull x 10 Each Arm (IC) ‘Mericans x […]
Sharknado Knows No Boundaries
14 hard chargers came out to take their chances with a Q they’d never heard of. Here’s how it went down: Surprise! Sharknado! Run 0.25 mi 15 Burpees Run 0.15 mi 20 Diamond Mericans Run 0.15 mi 20 WWII Situps Run 0.15 mi 20 Mericans Run 0.15 mi 20 Scorpion Drydocks Run 0.15 mi Repeat […]