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Repeatos, Rocks & Rocky Balboa

All All MECA Backblasts

November 17th, 2016 By Ty Webb

14 early risers sallied forth at Odell Elementary in hopes of improving their physical fitness. It went something like this:

WARM-O-RAMA

Mosey around parking lot with high knees, butt kickers, karaoke left/right and circle up.

Windmill x 10

IST x 10

SSH x 20

Mountain Climber x 10

THE THANG

Mosey to end of parking lot

‘Mericans x 10

Sprint to opposite end of lot

Prison Squats x 10

Sprint to opposite end of lot

8-Count Bodybuilders x 10

Sprint to opposite end of lot

Alternating Lunges x 10

REPEATO all above exercises decreasing reps by 2 down to 2

Mosey to retaining wall

Dips x 10

Incline ‘merican x 10

Rocky Balboa x 15

Decline ‘merican x 10

REPEATO

Mosey to rock pile and grab a rock

Curls x 10

Skull Crushers x 10

Squat Thrusters x 10

Run to first sign on greenway and do 5 burpees then run back to rocks

REPEATO above 2 more times and return rocks

Mosey back to parking lot and circle up for Mary

MARY

Freddy Mercury x 10

Heels to Heaven x 10

Crunchy Frog x 10

BamBam x 10

1-minute elbow plank

MOLESKIN

  1. Temps were chilly so I hope I fulfilled my preblast promise to keep the PAX warm.
  2. Whatley was completely thrown off his game from the start due to the fact that YCH didn’t roll up in his normal trusty steed (1997 Mazda truck) this morning. Opted instead for the luxurious comforts of the M’s Acura (seat heaters!).
  3. Marie Callender was a notable absentee today. Probably just scared.
  4. Remember HH tonight at 7PM @ Johnny Brusco’s. Try to make an appearance so that Sugar doesn’t have to drink alone. Again.

See ya’ll in the gloom,

Ty Webb

6 Comments on “Repeatos, Rocks & Rocky Balboa”

  1. Sugar November 17, 2016 at 4:40 pm

    Nicely done TyWebb! But can we do something next time to keep my little fingers warm? – They were numb! #gloveselectionfail

    Great numbers again! Double digits at 40ish degrees is awesome!

    Yes HH tonight!! I may be a bit late but you have my permission to start without me!!

  2. Schnitzel November 17, 2016 at 5:14 pm

    I’m guessing @MC is resting up for the carbonated beverage curls at HH tonight. That’s my excuse.

  3. Marie Calendar November 17, 2016 at 5:14 pm

    Yo, Adrian!

    No excuses, just slept in- stayed up too late and sore from the RS Cruise yesterday.

    Glad to hear Ty Webb left the truck at home, that’s one less oil stain on the OES lot. Ha.

    I will drink with Sugar tonight and with anybody else willing to come out to cheer on the 3 – 6 Panthers. Time to crush the Saints!

    Until then.

  4. Fishwrap November 17, 2016 at 5:20 pm

    What are Balboa’s? I was thinking one arms, but dang, you fellas were busting out 15 of them so not sure.

    1. Sourdough November 17, 2016 at 5:31 pm

      15 on each side

  5. Tugboat November 17, 2016 at 6:47 pm

    GREAT lead TyWebb! You kept the PAX moving quickly, and I definitely stayed warm. 😉

    Definitely had a couple of new exercises in there for me. Although I’m not the most seasoned of the PAX. I will come back for more TyWebb Q’s!

    I hope to see you men on Saturday at Burn Bootcamp. I did Burn once before, and trust me…it will BURN!

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