July 31st, 2018 By Ty Webb

10 of Meca’s finest came, saw and conquered the stifling Comanche humidity in support of YHC’s annual Q.

WARM-O-RAMA
SSH x 15 IC
IST x 15 IC
Cotton picker x 10 IC
Windmill x 10 IC

THE THANG
4 corners around the parking lot:
Start at corner 1 and do 10 merkins IC.
Sprint to corner 2 and do 10 jump squats on your own (OYO).
Sprint to corner 3 and do 10 8-count bodybuilders IC.
Sprint to corner 4 and do 10 alternating lunges IC.
Sprint back to corner 1.
Repeato with reps of 8,6,4,and 2.

Mosey over to the bottom of the hill.
Run up first half of the hill and do 3 burpees on the road.
Run up second half of hill, run back down and do 3 more burpees on the road.
Run back down the hill to starting point.
Repeato with reps of 2 and 1 burpees.

Mosey over to cinder blocks an each person gets a block.
Block curl x 10 IC.
Squat thrust x 10 IC.
Upright row x 10 IC.
Run to first tree and back.
Overhead press x 10 IC.
Block swing x 10 OYO.
Skull crusher x 10 IC.

Mosey back to parking lot.

MARY
LBC x 15 IC.
Dying cockroach x 10 IC.
Crunchy frog x 10 IC.
J-lo x 10 IC.
Pickle pounder x 10 IC.

MOLESKIN
1. Thanks to everyone who came out. Hope you enjoyed it. It was a good way to start my last day as a 35 yr. old.
2. Mumblechatter was pretty subdued. A think I heard a few attempts at humor but that was about it.

See ya’ll in the gloom,
Ty Webb

F3-MECA

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