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F3 MeCa | June 19, 2019

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Posts By Scooter

An ‘Out of The Box’ Idea to be Put Back in the Box

June 11, 2019 | | One Comment

17 posted for an ‘out of the box’ thinking beat down.  The directive from @Solocup was clear “I don’t want to get dirty or nothing.

Here’s how it went:


  • SSH x 20
  • Mountain Climber x 20
  • Windmill x … Read More

The answer is: Lou Gehrig

May 9, 2019 | | One Comment

The name of the first MLB player to have their number retired is …Lou Gehrig.

11 showed up in the gloom to get better physically and with sports trivia. @DickTracey and @Exit54 represented well at last night Cabarrus Brewery (see … Read More

How To Outsource The Q

May 4, 2019 |

Step 1: Sign up to Q the same day the PAX commits to help demo a deck for Harrisburg Park

Step 2: Show up and demo the deck with 15 other PAX

Step 3: Count off and COT

Step 4: … Read More

Running The Burg

May 1, 2019 | | One Comment

It was a great morning for a cruise through the Burg. But with the crew that showed up turned it into something a little more fast paced. Had to check the GPS twice after miles one and two… we were … Read More

Running with a THE 6th Place Finisher!!!

April 17, 2019 | | One Comment

Great morning for a run! The PAX started 8 strong. All made it back, some sooner than others.

Took a minute to realize the FNG running with us was not an FNG, it was @sheepdog… without a beard. Must have … Read More

Aren’t you an Accountant?

April 4, 2019 | | 6 Comments

8 came out to what was perfect weather for an ‘ol fashion beat down. YHC’s goal was to spread the pain across all the major muscle groups but shoulders ended up getting a disproportionate share of the pain.

Some of … Read More

Luck and Math

January 8, 2019 | | 4 Comments

14 made the right choice this morning and showed up to let luck lead their fitness. YHC showed up with a foam dice. All exercise counts were based on multiple of the dice. Multiples determined in advance


Climb The Ladder

January 3, 2019 |

Was not sure what to expect at this morning’s beatdown. Rain in the forecast and only one HC on Slack. Was pleasantly surprised when I rolled into the parking lot at 5:27 to see two cars already there… and @practice … Read More

Keep Moving!

December 11, 2018 |

4 PAX braved the cold and ice to join me for this morning’s H Ridge beat down. I did my best to keep us moving to stay warm. Went like this:


  • SSH x 20
  • Slow Squats x 10
  • IST x … Read More

Holding Court

December 4, 2018 |

15 men showed up for a beat down in the Burg. Went like this…


  • SSH x 20
  • Slow Mericans x 10
  • IST x 15
  • Windmill x 5
  • Burpee x 10

The thang: 

Mosey to Tennis Courts