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F3 MeCa | March 26, 2019

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Posts By Scooter

Luck and Math

January 8, 2019 | | 4 Comments

14 made the right choice this morning and showed up to let luck lead their fitness. YHC showed up with a foam dice. All exercise counts were based on multiple of the dice. Multiples determined in advance


Climb The Ladder

January 3, 2019 |

Was not sure what to expect at this morning’s beatdown. Rain in the forecast and only one HC on Slack. Was pleasantly surprised when I rolled into the parking lot at 5:27 to see two cars already there… and @practice … Read More

Keep Moving!

December 11, 2018 |

4 PAX braved the cold and ice to join me for this morning’s H Ridge beat down. I did my best to keep us moving to stay warm. Went like this:


  • SSH x 20
  • Slow Squats x 10
  • IST x … Read More

Holding Court

December 4, 2018 |

15 men showed up for a beat down in the Burg. Went like this…


  • SSH x 20
  • Slow Mericans x 10
  • IST x 15
  • Windmill x 5
  • Burpee x 10

The thang: 

Mosey to Tennis Courts

Back to Basics

November 10, 2018 |

The workout was basic. But basic got the job done today!


  • X15 SSH
  • X10 Slow Mercian
  • X15 IST
  • X10 Slow Squat
  • x10 Windmill

The Thang

  • Mericans up library steps
  • People’s chair x20 over under
  • Mercians up … Read More

Saturday Morning Lights!!!

October 20, 2018 | | One Comment

The 11 men who showed up this morning were greeted by residual Friday night lights. We took advantage of the fully lit field to play out our ‘Rudy’ dreams.  At least until the lights were turn off at 7:15


Read More

What is the ‘O’ in O.H.I.M.?

October 9, 2018 | | 2 Comments

15 guys made it out this morning to get… Better… Faster… Stronger. Good work by all!

I guess today was leg day. Not sure how I did not notice when writing the workout how killer a: hill run / monkey … Read More

Is that band tower sturdy?

October 2, 2018 | | One Comment

8 started.. 10 finished. Not sure how. I assume the workout was going so good everyone called their friends to join!

The workout covered the full length the high school lot and included climbing a band tower that may or … Read More

Shamrock Shake

September 26, 2018 |

7 ventured into the muggy morning and hit the streets of the Burg running. Route was Shamrock road.

With Hop Hunter and Strapless out front the pace was fierce.

A lot of no quit… all 7 ran the full route. My … Read More


September 5, 2018 |

7 of Cabarrus County’s finest, and two dogs, spent 0 dark thirty this morning hitting the pavement of in the booming metropolis of Harrisburg for Road Warrior.

5 miles total… route below.

Couldn’t think of a better way to celebrate … Read More