Date: 6/24/2026 Pax: Toothpicks (Michael), Strikeout (Blair), Spud, Luther, Tombstone, LMU, Drifter, Rambo, Girl Dad, Scooter Ten men posted on a great day for a beatdown. WARM UP Mosey out to Boys and Girls Club parking lot X20 SSH X15 Hillbillies Arm Circles X5 Loose Change THE THANG 6 Stations Station 1 – X30 Mercians […]
Author: Scooter
Just the Basics
When: 5/6/26 AO: OCT QIC: Scooter PAX: El Abogado, Luthor, Tombstone, Mayweather, FNG (Collin), Mayhem, Marlboro, Rambo, Scooter Warmup X15 SSH X10 Hillbillys Arm Circles X3 Loose Change x3 (… yes, just three) The Thang OTC – Blocks 20 x curls 20 x skull crushers 20 x bent over rows 20 x squats Bottom new […]
Black Ice
BB 1/7/25 AO: ASEC QIC: Scooter Pax: Mayweather, Tombstone, Spud, Hops, PR, Marlboro, Luther, Scooter 8 made it out in the cold.. Warm-up: mosey around the parking lot. Mosey toward the hospital with stop to: 20x SSH 15x mountain climbers 5X slow merkins Thang: Mosey to top of deck. 4 corners – repeat 3x 25x Merkins […]
ACN and AI
Date: 7/11/2024 AO: ASEC Q: Scooter PAX: Brickyard, Tombstone, Deertick, Neverland, Professor, LMU, Spud, Circuit Rider, Marlboro, Scooter 10 posted. The weather was much better than the day before Warm up: in the Parking lot SSH x15 Hillbillies x10 Arm circles Walkout Mercs x5 The Thang: Jog to ACN building 2 reps – 10 core […]
A Stolen Q
AO: ASAC Q: Scooter PAX: Hops, Catfish, Marlboro, Homeland, LMU, Indy, Firechicken, Crabgrass, Mayweather, Tombstone, Luther, Private Ryan, Scooter Warm-up: Mosey to the upper lot x15 SSH x10 loose change x15 hillbillies arm circles Thang: 4 Stations upper lot – blocks – x10 Curls / x10 overhead press / x10 scull crushers Back lot – […]
I Dip, You Dip, We Dip
1/4/2024 AO: ASEC Q: Scooter Pax: Brickyard, Tombstone, Homeland, Mayweather, Deertick, Private Ryan, Total Package, Loveboat, Neverland, Hops, Scooter 11 posted. It was chilly Warm up: Belk Parking Lot SSH x15 Loose Change x10 Arm circles Burpees x5 The Thang: 3 Stations – partner up. Run out and back while your partner exercises. Dips x100 […]
Did You Not See The Parking Barrier?
AO: ASAC Q: Scooter PAX: Homeland, PsychoT, Catfish, Marlboro, Deertick, Luther, LMU, Spud, Beaker, Loveboat, Firechicken, Scooter Warm-up: Mosey to dr office parking lot x20 SSH x10 penny pickers x15 mountain climbers arm circles x5 burpees Thang: Mosey to 2 – 16 hill 6 times up and down. 5x mercians at the bottom 5x core […]
Just a Tuesday
AO: ASAC Q: Scooter PAX: Beaker, Luther, Homeland, Spud, LMU, Tombstone, Hops, PsychoT, Professor, Loveboat Warm-up: Mosey to Belk parking lot x15 SSH x3 mericans x15 mountain climbers arm circles x5 burpees Thang: Mosey to parking deck 4 corners x25 Mericans x10 V-Ups x24 lunges x5 burpees Run down and upstairs. Repeat until time called […]
Stay Dry
AO: ASAC Q: Scooter PAX: Private Ryan, Neverland, Hops, Spud, Popeye, The Professor, Homeland, Scooter Warm-up: x15 SSH x15 hillbillies x10 loose change arm circles Thang: Tabata in the shelter 5 exercises. 30 seconds on and 10 seconds off 8 rounds with 30-second rest between Mericans V-Ups Squats WWIIs Burpees The goal was to stay […]
Up and Down Spring St
AO: OCT PAX: Private Ryan, Neverland, Total Package, Gooney, Hops, Spud, Catfish, Luther, Homeland, Scooter Warm-up: Bum wash x15 SSH x10 mountain climbers x10 loose change arm circles x10 burpees Thang : Mosey to new deck. At each floor do a set of 3 exercises: mericans, vups, and squats. Start with 10 first round then […]