January 4th, 2024 By Scooter

1/4/2024

AO: ASEC

Q: Scooter

Pax: Brickyard, Tombstone, Homeland, Mayweather, Deertick, Private Ryan, Total Package, Loveboat, Neverland, Hops, Scooter

11 posted. It was chilly

Warm up: Belk Parking Lot

• SSH x15
• Loose Change x10
• Arm circles
• Burpees x5

The Thang:

• 3 Stations – partner up. Run out and back while your partner exercises.
  • Dips x100 or Squats x100
  • LBC x100
  • Merican x100
• Bonus station – partner up. Run out and back while your partner exercises.
  • Dips x200 (THAT’S TOO MANY)  https://youtu.be/dZPQdZLyHYE?si=9z9sAixY-GtXmc4g
• Mosey to AO
• Stretch

Moleskin: Yesterday, a coworker mentioned to me that his plan for 2024 was to ‘be better’ with his life outside of work: like fitness, husband, and being a better dad. I was reminded right away of how F3 has been that for me. The built-in accountability to work out is clutch. I do not workout that hard on my own. But where I benefit from F3 the most is being around a group of guys striving to be the best fathers, employees, husbands, etc… that they can. None of us perfect, but all working towards being better men.

I did tell my coworker about F3 and that I’m sure there is an AO by his house in South Park. I’m not sure he’s ready for Concord. 😊

“There never was a moment and never will be when we are without the power to alter our destiny. This second, we can turn the table on resistance.” Steven Pressfield – The War of Art

As always, thank you for the opportunity to lead.

Scooter

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