AO:  ASAC Q: Scooter PAX: Beaker, Luther, Homeland, Spud, LMU, Tombstone, Hops, PsychoT, Professor, Loveboat Warm-up: Mosey to Belk parking lot x15 SSH x3 mericans x15 mountain climbers arm circles x5 burpees Thang: Mosey to parking deck 4 corners x25 Mericans x10 V-Ups x24 lunges x5 burpees Run down and upstairs. Repeat until time called […]

August 23, 2022 Q:     Scooter AO:    ASEC PAX:   Homeland, Spud, Deer tick, Marlboro, Tombstone, Fire Chicken, Luther, Popeye, Hipbone, Checkmate, Scooter, Tupperware, Ace   Mosey to Belk Parking lot SSH Hillbilly Circle Merican The Thang Partner up. One partner exercises while other runs out and back. Switch. Repeat until target # achieved. After […]