April 4th, 2024 By Scooter

AO:  ASAC

Q: Scooter

PAX: Hops, Catfish, Marlboro, Homeland, LMU, Indy, Firechicken, Crabgrass, Mayweather, Tombstone, Luther, Private Ryan, Scooter

Warm-up:

Mosey to the upper lot

• x15 SSH
• x10 loose change
• x15 hillbillies
• arm circles

Thang:

4 Stations

1. upper lot – blocks – x10 Curls / x10 overhead press / x10 scull crushers
2. Back lot – x20 merican / x20 Vups
3. Pullup bars – x10 pull ups
4. Lower lot – x20 jump squats /x20 Yoko Onos … Apolo Ohnos

Repeat until time called

Mary:

• x10 crunchy frogs
• x10 J. Los
• 3 min stretch on your own
• 90 second plank Homer to Marge

Moleskin:

First, an apology and thank you to Grover. I honestly did not see you had grabbed the Q. I appreciate you letting me take it. Also, as much bitching as the burpee beatdown gets, it’s the most badass beatdown in F3!!

Qing is humbling. It looks easier than it is, and it always puts me outside my comfort zone. Whether it’s calculating the right amount of reps to do, trying to count cadence while Tombstone tells a dick joke, or remembering everyone who posted … it’s uncomfortable and more work than just showing up to follow the instructions of someone who opted to step up and lead.

But growth is on the other side of discomfort. I’m always better for having Qed.

I appreciate the accountability of this group and the opportunity to lead.

Scooter

Concord

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