July 11th, 2024 By Scooter

Date: 7/11/2024

AO: ASEC

Q: Scooter

PAX: Brickyard, Tombstone, Deertick, Neverland, Professor, LMU, Spud, Circuit Rider, Marlboro, Scooter

10 posted. The weather was much better than the day before

Warm up: in the Parking lot

• SSH x15
• Hillbillies x10
• Arm circles
• Walkout Mercs x5

The Thang:

• Jog to ACN building
• 2 reps – 10 core killers, 20 Mercs, 30 Lunges, 20 Mercs, 10 Core Killers
• 1 rep – 10 KGBs, 20 Dry docks, 30 Lunges, 20 Dry docks, 10 KGBs
• jog to medical offices
• 2 reps – 5 burpees, 10 Crunchy Frogs, 5 burpees
• jog back to ASEC
• 10x pullups

Mary

• Stretch

Moleskin:

Inspired by Spud’s Chatgpt poem about Deertick hunting, I asked Chatgpt to summarize the workout as a poem… and add a fart joke.

“In the dawn’s early light at ASEC’s gates,
Ten men gather, embracing their fates.
Scooter leads with a steadfast cheer,
Brickyard, Tombstone, Deertick all here.

Neverland, Professor, and LMU,
Spud, Circuit Rider, and Marlboro too.
The weather’s kind, unlike the day before,
Warm-up begins in the parking lot’s core.

SSHs clap in rhythmic sync,
Hillbillies sway without a blink.
Arm circles wide, the air they stir,
Walkout Mercs with strength and pure.

Jogging to ACN, their spirits soar,
Two reps strong, core killers, Mercs, and more.
Lunges, Mercs, core killers again,
Resilience shown by these strong men.

One rep follows, KGBs and Dry docks blend,
Lunges and Dry docks, their limits extend.
To medical offices, they make their stride,
Burpees and Crunchy Frogs, strength amplified.

Back to ASEC, the journey complete,
Ten pull-ups mark their final feat.
Cooling down, they stretch with grace,
A morning conquered, in this sacred place.

As they stretched, a sound did impart,
A laugh erupted over a well-timed fart.
Together they rise, as the sun ascends,
Brothers in strength, as each day begins.

Over coffee, they gather, sharing their tales,
Good conversation, laughter that never fails.
Inspiration found in each other’s might,
They conquer the morning, heart and light.”

Dude, with AI like this, our kids will never learn how to write!

As always, thank you for the opportunity to lead.

Scooter

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