October 8th, 2022 By Scooter

AO:  OCT

PAX: Private Ryan, Neverland, Total Package, Gooney, Hops, Spud, Catfish, Luther, Homeland, Scooter

Warm-up: Bum wash

• x15 SSH
• x10 mountain climbers
• x10 loose change
• arm circles
• x10 burpees

Thang :

Mosey to new deck. At each floor do a set of 3 exercises: mericans, vups, and squats. Start with 10 first round then add 2 at each floor. (ended up total count of 162 of each exercise)

Stretch it out at top of the deck

Mosey to Coltrane-Webb playground. Partner up. With partner get to 200 lunges. One exercises while the other runs to do 5 pullups.

Mosey to Boys and Girls Club. Partner up. One does burpees while the other runs a lap. Complete 2 rounds.

Mosey back to AO for Mary

Mary:

• x15 cruchy frogs
• x15 KGBs

Ended the workout early due to a noxious odor.

Name-o-rama and prayers

Upcoming events:

• Trick or Trunk at First Baptist Concord 10/30 5 pm – 7 pm. A lot of activities for kids.
• United Methodist Men’s event at Central United Methodist Church tomorrow @ 8:30.

“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” Winston Churchill

Thank you for the opportunity to lead.

Aye

Scooter

Concord

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