January 7th, 2025 By Scooter

BB 1/7/25

AO: ASEC

QIC: Scooter

Pax: Mayweather, Tombstone, Spud, Hops, PR, Marlboro, Luther, Scooter

8 made it out in the cold..

Warm-up:  mosey around the parking lot. Mosey toward the hospital with stop to:

• 20x SSH
• 15x mountain climbers
• 5X slow merkins

Thang:

Mosey to top of deck. 4 corners – repeat 3x

• 25x Merkins – run stairs
• 10x core killers – run stairs
• 7x burpees – run stairs
• 20x squats

Mosey to Belk parking lot – repeat the round of exercises one more time

Mosey back to Mary.

Mary: stretching on own

Moleskin:

Despite the black ice, no 2-hour delay for Concord F3!

High suck factor on this one going back and forth between warm stairwells and cold deck. Appreciate you all playing along. We are better for having done it… I think.

I appreciate the opportunity to lead.

Scooter

Concord

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