February 2nd, 2023 By Scooter

AO:  ASAC

Q: Scooter

PAX: Private Ryan, Neverland, Hops, Spud, Popeye, The Professor, Homeland, Scooter

Warm-up:

• x15 SSH
• x15 hillbillies
• x10 loose change
• arm circles

Thang:

Tabata in the shelter

5 exercises. 30 seconds on and 10 seconds off

8 rounds with 30-second rest between

1. Mericans
2. V-Ups
3. Squats
4. WWIIs
5. Burpees

The goal was to stay dry we did. The reward was 5 min early for coffee.

Prayers for Neverland’s mother as she prepares for deep brain stimulation surgery.

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” Winston Churchill

Thank you for the opportunity to lead.

Aye

Scooter

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