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F3 MeCa | February 17, 2019

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Posts By The Bear

7-4-70

February 8, 2019 |

Epic 7-4-70

9 PAX started the weekend off with a Q proclaimed ‘Epic Workout’ drawn up on a Zappos box. The crew mosey’d around the HT and circled up for 15 SSH 15 Mtn Climbers 15 Cotton Pickers 15 Windmills … Read More

KB7 (Patent Pending)

January 28, 2019 |

4 PAX set out to tackle the KB7 (patent pending) (Heatstroke, Soprano, El Sabado, The Bear)

The PAX began the day with a brief mosey followed by 20 SSH 15 Cotton Pickers 10 Mtn Climbers 5 burpees They then tackled … Read More

Hurricane Q

December 28, 2018 |

3 people (Manwich, The Bear and Life Alert) braved hurricane conditions as they ventured out to witness The Bear arise from hibernation. Side note – The Bear did not see his shadow this morning, which calls for 2 additional months … Read More

1,2……3. 1, 1…….2,.,3, 1,23….1..2…,,,.3

October 30, 2018 |

The Bear’s apathetic cadence beatdown. 13 PAX (Project, Boucher, 2nd Base, Love Seat, Heatstroke, Whatley, Jimmy Buffet, Manwich, Luigi, Sugar, Roomba, Life Alert, The Bear) Side straddle hop x 9ish Cotton Picker x 7 Windmill – 7ish Mercans 2 Partner … Read More

M3 8s w/4

October 5, 2018 | | One Comment

4 PAX made it for M3  (Worm Burner, Whatley, Steel Cannon, The Bear)

Worm Burner brought the bells that were not needed.

We had a mosey around the HT lot followed by:

15 side straddle hops, 15 Mtn Climbers, 15 … Read More

DNF – 9/7

September 7, 2018 | | 2 Comments

11 pax set out on a short mosey at 530am. Dr Phil, Pox, Golden Boy, Wormburner, Chachi, Life Alert, Killowatt, Poutine, The Bear, Sparknut, Manwich Merry consisted of: 20 Side Straddle Hops 10 Mercans 10 Windmill 10 Cotton Picker The … Read More

8.19 Bell Buster

August 20, 2018 | | One Comment

8 attended Bell Buster Boot Camp: Soprano, Heatstroke, Jimmy Buffet, Pox, Golden Boy, Project, The Bee, The Bear Kicked off with a mosey to merry. 15 SSH, 20 Cotton Pickers, 2 Mtn Climbers ‘in no cadence’, 15 mercans, 15 LBCs … Read More