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F3 MeCa | August 16, 2019

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Posts By The Bear


April 30, 2019 |

UVU + Mumble Chatter

Warmorama 20- SSH 15- Cotton Picker 9- Windmill 15- IST 1 -Bear Crawl

The THANG UVU accompanied by a heavy portion of mumble chatter 4 rounds of each for 45 seconds. Try to top your previous … Read More


April 19, 2019 |

4 PAX arrived for a Friday M3

5:30am – disclaimer and mosey around HT parking lot.

SSH x 20

IST x 15

Mercans x10

Windmill x 15

Cotton Picker – x 15


Mosey back to Christian Brothers for a … Read More

No Q No Problem

April 12, 2019 |

QLess M3

3 Pax arrived and found a piece of cardboard in the toy chest.  That was the easy part.

The warm up

Mosey to The Bear’s favorite spot in the Harris Teeter parking lot.

20 SSH

10 Windmill

Read More

Bears, Crabs and Lunges

April 8, 2019 | | One Comment

The crew took a brief mosey to get loose and warm up. Followed by: SSH x 15 Windmill x15 Cotton Picker x15 IST x15

We then partnered up and completed the following: Curls Overhead press Tricep Rocky Balboa LBC KB … Read More

The Rain 100!

April 5, 2019 |

Note: According to The United States Flag Code, Title 36, Chapter 10: “The flag should not be displayed on days when the weather is inclement, except when an all-weather flag is displayed.”  I was not sure if our flag was … Read More


February 8, 2019 |

Epic 7-4-70

9 PAX started the weekend off with a Q proclaimed ‘Epic Workout’ drawn up on a Zappos box. The crew mosey’d around the HT and circled up for 15 SSH 15 Mtn Climbers 15 Cotton Pickers 15 Windmills … Read More

KB7 (Patent Pending)

January 28, 2019 |

4 PAX set out to tackle the KB7 (patent pending) (Heatstroke, Soprano, El Sabado, The Bear)

The PAX began the day with a brief mosey followed by 20 SSH 15 Cotton Pickers 10 Mtn Climbers 5 burpees They then tackled … Read More

Hurricane Q

December 28, 2018 |

3 people (Manwich, The Bear and Life Alert) braved hurricane conditions as they ventured out to witness The Bear arise from hibernation. Side note – The Bear did not see his shadow this morning, which calls for 2 additional months … Read More

1,2……3. 1, 1…….2,.,3, 1,23….1..2…,,,.3

October 30, 2018 |

The Bear’s apathetic cadence beatdown. 13 PAX (Project, Boucher, 2nd Base, Love Seat, Heatstroke, Whatley, Jimmy Buffet, Manwich, Luigi, Sugar, Roomba, Life Alert, The Bear) Side straddle hop x 9ish Cotton Picker x 7 Windmill – 7ish Mercans 2 Partner … Read More

M3 8s w/4

October 5, 2018 | | One Comment

4 PAX made it for M3  (Worm Burner, Whatley, Steel Cannon, The Bear)

Worm Burner brought the bells that were not needed.

We had a mosey around the HT lot followed by:

15 side straddle hops, 15 Mtn Climbers, 15 … Read More