UVU + Mumble Chatter Warmorama 20- SSH 15- Cotton Picker 9- Windmill 15- IST 1 -Bear Crawl The THANG UVU accompanied by a heavy portion of mumble chatter 4 rounds of each for 45 seconds. Try to top your previous number Apollo Ono Mercans Squats Wall Dips Shoulder Taps Rocky Balboa Burpees Run for 4 […]

4 PAX arrived for a Friday M3 5:30am – disclaimer and mosey around HT parking lot. SSH x 20 IST x 15 Mercans x10 Windmill x 15 Cotton Picker – x 15   Mosey back to Christian Brothers for a random sampling of toys from the treasure box. 10 tire flips 20 ball tosses 30 […]

QLess M3 3 Pax arrived and found a Zappos.com piece of cardboard in the toy chest.  That was the easy part. The warm up Mosey to The Bear’s favorite spot in the Harris Teeter parking lot. 20 SSH 10 Windmill 10 IST 10 Cotton Pickers (great cadence on all exercises) The Zappos.com 2 rounds (or […]

The crew took a brief mosey to get loose and warm up. Followed by: SSH x 15 Windmill x15 Cotton Picker x15 IST x15 We then partnered up and completed the following: Curls Overhead press Tricep Rocky Balboa LBC KB swings Squats Lawn Mower 1 person completed as many as possible of the above while […]

Note: According to The United States Flag Code, Title 36, Chapter 10: “The flag should not be displayed on days when the weather is inclement, except when an all-weather flag is displayed.”  I was not sure if our flag was classified as ‘all-weather’, so the Q left it behind today. The Rain 100! Quick disclaimer […]

Epic 7-4-70 9 PAX started the weekend off with a Q proclaimed ‘Epic Workout’ drawn up on a Zappos box. The crew mosey’d around the HT and circled up for 15 SSH 15 Mtn Climbers 15 Cotton Pickers 15 Windmills 15 IST We then Mosey’d back to Christian Brothers to tackle the Epic 7-4-70 10 […]

4 PAX set out to tackle the KB7 (patent pending) (Heatstroke, Soprano, El Sabado, The Bear) The PAX began the day with a brief mosey followed by 20 SSH 15 Cotton Pickers 10 Mtn Climbers 5 burpees They then tackled the grueling KB7 (patent pending) (7 exercises, 50 seconds each, 10 seconds to rotate to […]

3 people (Manwich, The Bear and Life Alert) braved hurricane conditions as they ventured out to witness The Bear arise from hibernation. Side note – The Bear did not see his shadow this morning, which calls for 2 additional months of hibernation. Warm Up – Mosey to BB&T shelter, Perfect cadence on the following: Side […]

The Bear’s apathetic cadence beatdown. 13 PAX (Project, Boucher, 2nd Base, Love Seat, Heatstroke, Whatley, Jimmy Buffet, Manwich, Luigi, Sugar, Roomba, Life Alert, The Bear) Side straddle hop x 9ish Cotton Picker x 7 Windmill – 7ish Mercans 2 Partner workout with a coupon 25 Manmakers, 50 Derkins, 75 curls, 100 shoulder press, 125 Rocky […]

4 PAX made it for M3  (Worm Burner, Whatley, Steel Cannon, The Bear) Worm Burner brought the bells that were not needed. We had a mosey around the HT lot followed by: 15 side straddle hops, 15 Mtn Climbers, 15 Windmills, 15 Cotton Pickers and 10 Mercans We then completed 4 rounds of: 8 tire […]