October 30th, 2018 By The Bear

The Bear’s apathetic cadence beatdown.
13 PAX (Project, Boucher, 2nd Base, Love Seat, Heatstroke, Whatley, Jimmy Buffet, Manwich, Luigi, Sugar, Roomba, Life Alert, The Bear)
Side straddle hop x 9ish
Cotton Picker x 7
Windmill – 7ish
Mercans 2
Partner workout with a coupon
25 Manmakers, 50 Derkins, 75 curls, 100 shoulder press, 125 Rocky Balboas
Partner Bear Crawl timer
25 burpees, 50 Drydocks, 75 Mercans, 100 squats, 125 LBCS
Partner farmer carry timer
Circle for Merry
LBCx17, low flutterx17, WWII x 2. Homer to Marge x7
Announcements – Epic beatdown on the horizon on Jan 19 – ask Sugar for details
Have a good day!

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