October 5th, 2018 By The Bear

4 PAX made it for M3  (Worm Burner, Whatley, Steel Cannon, The Bear)

Worm Burner brought the bells that were not needed.

We had a mosey around the HT lot followed by:

15 side straddle hops, 15 Mtn Climbers, 15 Windmills, 15 Cotton Pickers and 10 Mercans

We then completed 4 rounds of:

8 tire flips

8 ball tosses

8 air squats

8 Rocky Balboas

8 Balls to the Wall

A brief run

8 Burpees

and a Bear Crawl

Times:  Worm Burner – 15:30, Whatley – 16:10, The Bear 16:40, Steel Cannon 17:00

Followed the Beat Down with an ab focused session – Low dolleys, Homer to Marge, LBCs, Low Flutter.

Wrapped up the day with some stretching.

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