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F3 MeCa | April 26, 2019

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KB7 (Patent Pending)

  • When: 01/28/19
  • QIC: The Bear
  • The PAX: Heatstroke, Soprano, El Sabado, The Bear


4 PAX set out to tackle the KB7 (patent pending)
(Heatstroke, Soprano, El Sabado, The Bear)

The PAX began the day with a brief mosey followed by
20 SSH
15 Cotton Pickers
10 Mtn Climbers
5 burpees
They then tackled the grueling KB7 (patent pending)
(7 exercises, 50 seconds each, 10 seconds to rotate to the next exercise)
4 rounds
Tricep extension
Lawn mower
Chest press
Curls
Kettle Bell swings
Squats
Jump rope while looking at a kettle bell\

We wrapped the exercise with perfect cadence on the following:
20 LBC
10 WW2
15 low flutter
5 Homer to Marge

Prayers for Heatstroke’s neighbor who is fighting a month long cold.

The Bear

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