Bears, Crabs and Lunges

The crew took a brief mosey to get loose and warm up. Followed by:
SSH x 15
Windmill x15
Cotton Picker x15
IST x15

We then partnered up and completed the following:
Curls
Overhead press
Tricep
Rocky Balboa
LBC
KB swings
Squats
Lawn Mower
1 person completed as many as possible of the above while his partner bear crawled/crab walked or lunge walked across the parking lot and back.
We completed 1.5 rounds before it was time for:
Low Flutter
Homer to Marge
W

Prayers for Marie’s family, Heatstroke’s dad and Kilowatt’s opportunity at work.

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