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F3 MeCa | October 17, 2019

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Hurricane Q

  • When: 12/28/18
  • QIC: The Bear
  • The PAX: The Bear, Manwich, Life Alert


3 people (Manwich, The Bear and Life Alert) braved hurricane conditions as they ventured out to witness The Bear arise from hibernation.
Side note – The Bear did not see his shadow this morning, which calls for 2 additional months of hibernation.

Warm Up – Mosey to BB&T shelter, Perfect cadence on the following:
Side Straddle Hop – 20
Imperial Storm Trooper – 16
Mountain Climbers – 17
Cotton Pickers – 17
Mercans – 10

Work Out
25 minutes (50 seconds on/10 second rest – 5 exercises – rotated during each break)
Tire Flips, Peter Gabriels, Slam Balls, Jump Rope, Air Squats (Note – No kettle bells were used during this M3 workout)
Mobility
17 LBCs
17 Low Flutters
10 Homer to Marge
Stretch legs and shoulders

No announcements

The Bear

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