April 12th, 2019 By The Bear

QLess M3

3 Pax arrived and found a Zappos.com piece of cardboard in the toy chest.  That was the easy part.

The warm up

Mosey to The Bear’s favorite spot in the Harris Teeter parking lot.

20 SSH

10 Windmill

10 IST

10 Cotton Pickers

(great cadence on all exercises)

The Zappos.com

2 rounds (or 20 minutes)

10 tire flips, 20 burpees, 30 ball toss, 40 Peter Gabriel’s, 50 should taps, 60 air squats, 70 jump rope

The Stretch 

Chachi lead an intensive 15 minute yoga session.

No announcements.

Have a great weekend.

 

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