April 30th, 2019
UVU + Mumble Chatter
Warmorama
20- SSH
15- Cotton Picker
9- Windmill
15- IST
1 -Bear Crawl
The THANG
UVU accompanied by a heavy portion of mumble chatter
4 rounds of each for 45 seconds. Try to top your previous number
Apollo Ono
Mercans
Squats
Wall Dips
Shoulder Taps
Rocky Balboa
Burpees
Run for 4 minutes
Followed by 1 Bear Crawl
19 LBCs
5 Homer to Marge
Announcements:
Congrats to Red Pill Challenge winners- Heat Stroke, Kilowatt, Steel Cannon
This Saturday at the Highlands – 7am to 8am boot camp- followed by donuts and coffee (Mallard Creek Park)
F3 Beer – this Wednesday -Crafty Beer Guys – Try a Side Straddle Hops and/or a Shovel Flag Lager.
EH Challenge – recruit FNGs in May. The AO that recruits the most wins