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F3 MeCa | April 26, 2019

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7-4-70

  • When: 2.8.19
  • QIC: The Bear
  • The PAX: Manwhich, Marie Calendar, Pox, The Bear, Sugar, Jimmy Buffet, Dr Phil, Sparknut, Roomba


Epic 7-4-70

9 PAX started the weekend off with a Q proclaimed ‘Epic Workout’ drawn up on a Zappos box.
The crew mosey’d around the HT and circled up for
15 SSH
15 Mtn Climbers
15 Cotton Pickers
15 Windmills
15 IST

We then Mosey’d back to Christian Brothers to tackle the Epic 7-4-70
10 – tire flips
20 – Burpees
30 – Heavy Ball tosses
40- Peter Gabriels
50- Shoulder taps
60 – Air Squats
70 – jump ropes
Most pax completed 2 ish rounds in 20 minutes.

We completed some deep stretching in the The Bear’s yoga den and wrapped up with some low flutters and Homer to Marge.
Announcements: 7am – Odell Primary – Sugar will lead a beat down. Prayers for Heatstroke as he runs his 1st marathon. Prayers for Golden Boy as he fights the flu.

The Bear

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