9 PAX started the weekend off with a Q proclaimed ‘Epic Workout’ drawn up on a Zappos box.
The crew mosey’d around the HT and circled up for
15 Mtn Climbers
15 Cotton Pickers
We then Mosey’d back to Christian Brothers to tackle the Epic 7-4-70
10 – tire flips
20 – Burpees
30 – Heavy Ball tosses
40- Peter Gabriels
50- Shoulder taps
60 – Air Squats
70 – jump ropes
Most pax completed 2 ish rounds in 20 minutes.
We completed some deep stretching in the The Bear’s yoga den and wrapped up with some low flutters and Homer to Marge.
Announcements: 7am – Odell Primary – Sugar will lead a beat down. Prayers for Heatstroke as he runs his 1st marathon. Prayers for Golden Boy as he fights the flu.