4 PAX arrived for a Friday M3

5:30am – disclaimer and mosey around HT parking lot.

SSH x 20

IST x 15

Mercans x10

Windmill x 15

Cotton Picker – x 15


Mosey back to Christian Brothers for a random sampling of toys from the treasure box.

10 tire flips

20 ball tosses

30 shoulder taps

40 jump rope

Bear Crawl to the end of the lot

Run back across the lot

Burpee broad jump back to tires

Repeat 3 times


Wrap up with LBC, low flutter, box cutter and home to marge.

Followed by stretching


No announcements.

  • The Bear