18 brave souls realized a wet grassy hill is easier to ascend than descend. So we tried our mountaineering skills on three hills. The Thang: Warm-0-rama: SSH x 20 Mountain Climbers x 15 Plank Jack x 15 Imperial Storm Trooper x 20 Mosey to Hill #1 10-1 Ladder: LBC @ botom. Bear crawl to top. […]
Author: Snare
PAX of Cards
23 of Highlands faithfuls bellied up to the table for a game of 52+ card pickup which went something like this… The Thang: 54 cards were placed about 50 yards away from the line of eagar PAX. One PAX sprints to the cards and chooses one. The exercise is called out with the number on […]
Can we run downwind?
7 of MECA’s faithful Friday speedsters braced themselves in the windy gloom for a speedy workout. The Thang: Mosey to lower parking lots zig-zagging through the three levels: High knees, Stoli Skip, Karaoke L/R, Backwards/Forwards Mosey to the track 4 x 400 at 75% 4 x 200 jog between 400’s Hopscotch (yeah, that was impromptu) […]
The Hills – Not the MTV reality show!
13 of Highlands faithful PAX ventured into the Hills of Highland Creek for some Thunder Road training. The Thang: Approx 4.9999998 miles (depending on your Garmin signal) with a time of +/- 40 mins. We headed out of HCES, turned right on the H.C. Parkway and ventured toward Eastfield Rd. entrance. Left into Whistlers Chase […]
Double the Q, double the fun!
14 PAX, including 1 FNG (Dave) paid tribute to Lt. Michael P. Murphy with the end of the month Murph. The Thang=The Murph; 1 x Mile run 100 x Pull Ups 200 x Merkins 300 x Squats 1 x Mile run The Naked Moleskin At 5:31am, Gulfstream and I looked around and said, “So, who’s leading […]
High Surf Advisory in Highlands
14 Highlands PAX ignored the warning signs and braved the rough waters for a surfing inspired beatdown. Warm Up: SSH x 25 Mercans x 15 IST x 15 Jump Squat x 20 OYO Invisible Jump Rope 1 min The Thang: Mosey to Mid School Lot Pop-Up – L x 12 – 1min plank Pop-Up – […]