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F3 MeCa | May 20, 2019

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Posts By Sizzlean

In Honor of CDC and DGS III

May 9, 2019 |

Today the COMANCHE brothers came together with a fellow PAX from CARPEX for a tough beatdown and tough discussion on the battle of Opioids and Depression in our country.

130 Americans die each day from Opioid abuse or recreational use. … Read More

Pre Convergence Prep Sizzle-Q

March 26, 2019 |

Another day with the just the core group at COMANCHE, where are the rest of you guys?  Enjoyed leading the core group today as we toured Cox Mill with pain stations along the way.  Here is how it went down:

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Savage Beatdown

March 19, 2019 |

9 this am for 45 minutes of Savage Pain with 1 bringing up the rear to join us for 30 minutes (Buckwheat) so we know the accountability flag actually works.  We have about 2 months to train for Savage so … Read More

Deconstructed Burpees

February 28, 2019 |

3 Manly Men joined me this morning for a head banging beat down that went something like this:

Warm Up Lap around lot with various transitions Hillbilly SSH Cotton Picker Windmill

The Thang:

Deconstructed Burpees Station 1 – 10 Squats … Read More

Tour of Cox Mill

January 10, 2019 |

After hitting up several on Slack we finally got to see some old friends in the gloom this morning.  10&2 was in the lot waiting when I pulled up but when he exited the truck I questioned who was approaching, … Read More

Seven total for a Sizzle-Q

October 30, 2018 |

I was questioning myself as Oboe and I stood alone in the gloom at 5:28 when a few more PAX showed for a Sizzle-Q.

Disclaimer was given and we are off for a workout that would focus on Chest, Shoulders, … Read More

H.I.T. Me with your best shot

October 18, 2018 |

5 men joined showed for  a CO Q between myself and Oboe for a HIT Routine this cool morning, @Jackpot did not show after an HC!!!

Oboe led us for a quick run with assorted variations to warm up at … Read More

Let the Bodies hit the floor! Let the bodies hit the floor!

September 20, 2018 |

9 Manly Men joined me this morning for a head banging beat down that went something like this:

Warm Up Tempo Squats Invisible Jump Rope 1 minute Abe Vigoda Cotton Picker IST

The Thang:

Hold a plank for 3:21 seconds … Read More

TABATA and Airborne Mindbender

June 12, 2018 |

10 men joined me this morning to partake in a TABATA style workout and lesson on the F3 EXICON while Jelly laid on his back staring at the stars…

As for OBOE and his questions regarding the definition and … Read More

Buckwheat Got Skewered

May 15, 2018 | | One Comment

My first Q where our original Comanche Q masters were able to attend, while one worked out (Hammer) the other struggled to find his footing (Buckwheat).  Disclaimer was announced and we are off for a workout that would focus on … Read More