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F3 MeCa | March 23, 2019

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Posts By Sizzlean

Savage Beatdown

March 19, 2019 |

9 this am for 45 minutes of Savage Pain with 1 bringing up the rear to join us for 30 minutes (Buckwheat) so we know the accountability flag actually works.  We have about 2 months to train for Savage so … Read More

Deconstructed Burpees

February 28, 2019 |

3 Manly Men joined me this morning for a head banging beat down that went something like this:

Warm Up Lap around lot with various transitions Hillbilly SSH Cotton Picker Windmill

The Thang:

Deconstructed Burpees Station 1 – 10 Squats … Read More

Tour of Cox Mill

January 10, 2019 |

After hitting up several on Slack we finally got to see some old friends in the gloom this morning.  10&2 was in the lot waiting when I pulled up but when he exited the truck I questioned who was approaching, … Read More

Seven total for a Sizzle-Q

October 30, 2018 |

I was questioning myself as Oboe and I stood alone in the gloom at 5:28 when a few more PAX showed for a Sizzle-Q.

Disclaimer was given and we are off for a workout that would focus on Chest, Shoulders, … Read More

H.I.T. Me with your best shot

October 18, 2018 |

5 men joined showed for  a CO Q between myself and Oboe for a HIT Routine this cool morning, @Jackpot did not show after an HC!!!

Oboe led us for a quick run with assorted variations to warm up at … Read More

Let the Bodies hit the floor! Let the bodies hit the floor!

September 20, 2018 |

9 Manly Men joined me this morning for a head banging beat down that went something like this:

Warm Up Tempo Squats Invisible Jump Rope 1 minute Abe Vigoda Cotton Picker IST

The Thang:

Hold a plank for 3:21 seconds … Read More

TABATA and Airborne Mindbender

June 12, 2018 |

10 men joined me this morning to partake in a TABATA style workout and lesson on the F3 EXICON while Jelly laid on his back staring at the stars…

As for OBOE and his questions regarding the definition and … Read More

Buckwheat Got Skewered

May 15, 2018 | | One Comment

My first Q where our original Comanche Q masters were able to attend, while one worked out (Hammer) the other struggled to find his footing (Buckwheat).  Disclaimer was announced and we are off for a workout that would focus on … Read More

Line Dance

October 19, 2017 |

8 PAX including 2 FNG showed up this Frosty morning to learn some new moves….

Warm Up:

  • The Abe Vigoda X 15
  • 4X4 X 3
  • SSH X 15
  • Arm Circles OYO

Parkour lap around the school and back … Read More

“40 Minutes of Hell”…Comanche Style

August 17, 2017 | | 2 Comments

10 PAX including 1 FNG showed up this dark & moist  morning to recall the days of old when 1 team struck fear into the hearts of their opponents. The Arkansas Razorbacks won the NCAA National Championship in 1994 beating … Read More