The Gremlin Backblasts
Gremlin 2021 Preblast
November 16th, 2020Register for The Gremlin HERE Cotton Event Shirt Order HERE ***CLICK HERE FOR COVID-19 Protocols/Waiver*** Working out in the Gloom with our Brothers is a privilege. Let’s continue to be Smart and Respectful out there and show The Charlotte Community how we Lead from the Front. Rick Pinto Before F3 with his wife What: 3rd annual […]
Roll of the Dice…
December 19th, 2019The M bought these BIG Dice since my vision has been wavering and while I could not figure a use for them at home I did come up with a Dice themed beat down, each pax took turns rolling the giant dice and executed the following exercises after our warmup: Disclaimer given and the warmup […]
Gremlin 2020 Preblast – 1/18/20
October 28th, 2019What:2nd annual MECA-wide CSAUP event named in honor of our very own GREMLIN (aka Rick Vito Pinto) When:Saturday, January 18, 20200600 – 1200 – Rain or Shine, no refunds0515-0555: Arrive/Sign-in0600-1145: Beatdown(s)1200-?: Recover, Refreshments, 2nd F Where:UNCC Campus West Deck8724 Cameron Blvd, Charlotte, NC 28223 – see map below or click here Why:Gremlin was an F3 […]
Raise the Bar!
March 15th, 20199 yes 9 bAAAAAAAd men! posted courageously for undoudtedly the best, the greatest, the most awesome beatdown EVER!!! the air was mild but sticky and soon to be moist! We waited about 10 seconds for G Vegas and Chicken Strip, #NOSHOW, if you are notnhere definitely your loss! Mosey to Hippies truck as he was […]
The Gremlin – MECA Inaugural CSAUP – 1/19/2019
January 21st, 2019Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of the F3 MECA CSAUP called, The Gremlin. For those who didn’t know Gremlin, he was an F3 Mint Hill Pax member who passed away after a running workout in Jan. […]
Gremlin Recon
January 12th, 2019Eight men came out to do a Gremlin Recon, primarily in Quad 3. Your lazy a$$ YHC forgot to put together a back blast so this is all you get. I know, lame, right?
Always heed the “Full-Disclosure” when at Mineshaft
September 30th, 2018Mineshaft: it’s a big place and to get anywhere from home base requires a lot of running. This week YHC took the helm in order to give some folks on the #Gremlin planning team an overview of the AO. In full-disclosure, I did state that we would be covering a lot of territory today. With […]