February 11th, 2020 By Sizzlean

What I learned this morning is Forgotten Jelly likes toys, so I brought toys to mix it up a bit for the few men that were not scared of the rain.

Warmarama:

SSH 15

Hillbilly 15

Windmills 15

Merican 10

We stayed dry today with the following circuit, 45 seconds each, run to end of breezeway and return to next station, no breaks.

• Station 1 – Battle Ropes
• Station 2 – Peter Parkers
• Station 3 – Medicine Ball to the Wall
• Station 4 – Squat to Walkout with Shoulder Tap
• Station 5 – Hand Release Merikins
• Station 6 – Squat Thrust with DB (40 LBS)
• Station 7 – Burpees

Prayers to those traveling and ill or just lazy, and prayers to those looking for new opportunities.

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