June 11th, 2020 By Sizzlean

Depth Charge took a few men out for a Marine Corp “style” fit test which will be repeated at some point in the future to track our improvement.  A typical Thursday at Comanche following a strong showing on Tuesday only 3 men were brave enough to weather the “Fit Test” today.  We still have a good number addicted to Zoom workouts at a more reasonable hour than 0530. The sleep would be good for me as well at 55 but I prefer the camaraderie from my fellow pax.

A quick mosey around the lot and we headed to the track for the “test”.  It looked something like this, 3 circuits around the track with 4 stops:

Stop 1 – Merkins 20/30/20, Karaoke to stop 2

Stop 2 – LBC 30/30/30, mosey to stop 3

Stop 3 – Burpee 10/15/10, Karaoke to stop 4

Stop 4 – Box Cutters 20/25/20, quadrofilia to stop 5

Stop 5 – Air Squats 30/30/30, mosey to finish line and repeat until circuit of 3 is finished.

Oboe 16 minutes, Depth Charge 18 minutes, Sizzlean 19.30

Had a few minutes left so we hit the rock pile for various strength exercises the took a long lap followed by Mary.

Prayers to our country and for equal treatment to all of our citizens despite the color of their skin.

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