September 26th, 2019 By Sizzlean

A solid showing for today’s Sizzle Q as we keep up with the trend of 50% fewer showing on Thursday compared to Tuesday.  1 beatdown a week is not going to move the needle for most of us so let’s work on keeping the numbers consistent.

We gathered around the flag for a quick disclaimer then ran over the Mary Lot for the following:

• Circle up for Al Gore
• Shuffle right 360 degrees (except for Jelly as his ankle is still Jelly)
• Drop for 18 Mericans OYO
• Shuffle left 360 degrees for LBC in cadence 32 count
• Shuffle right 360 degrees for SSH in cadence 16 count
• Drop for 18 Plank Jacks

Move over to Hate Hill to for several rounds of the following:

• Station 1 bottom of the hill
• Station 2 top of the hill at light pole
• Station 3 next light pole
• Station 4 bottom of the hill
• Station 5 Retaining Wall

1. Round One: 20 CDD at each station excluding retaining wall (all rotations here will be dips)
2. Round 2: 20 Squat Jumps at each station (this sucked at station 3)
3. Round 3: 15 WW2 Sit ups at each station
4. Round 4: 5 Burpees at each station
5. Round 5: 15 CDD at each station
6. Round 6: 10 Squat Jumps
7. Round 7: 5 WW2

Mosey to mary for peoples Q:

• Oboe = Low Flutter
• FedEx =  LBC
• Ranger = Elbow Plank
• Avalanche = Low Dolly

COT , we need to field a team for Meca Field Day on 11/2

What: A team competition between teams representing each AO in MeCa

When: Saturday November 2, 2019 0700

Where: Kannon AO

Who: 5+ Pax team from each AO or combination of smaller AOs

Why: To foster camaraderie between the pax from the various AOs through friendly competition…. LOL, who are we kidding? Really it’s just a way to determine who has the fittest Pax in the region and claims bragging rights for a year.

Prayers to those dealing with the challenges of family and those who may be recovering.

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