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F3 MeCa | July 19, 2019

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Posts By Shooter

Twelve Days of Reps

July 18, 2019 |

Nine of MeCa’s finest came out for a Rolling Stone guest Q.  YHC had the Q last week at The Dawg House and decided to be lazy or is it efficient and did a carbon copy of the beatdown.

YHC … Read More

Christmastime at The Dawg House

July 12, 2019 |

A dozen plus one, got out of bed and made their way to The Dawg House in their PJs and Santa hats waiting to see what the big guy had under the tree for them.  Dean Martin definitely wasn’t singing … Read More

VQ redux, the Afton version

July 6, 2019 |

Nine pax made their way to the park, for yet another steamy morning. YHC had the Q a week ago at Kannon and broke out his VQ from early 2018. YHC was wondering how to incorporate it into the friendly … Read More

Running around the Village

June 28, 2019 |

One short of a dozen made it out to Village for another muggy morning to get some steps and reps in.  After the disclaimer, we headed down Research Campus Drive towards the Gem Theater. We circled up in the alley … Read More

No rain, why are we under the shelter

June 8, 2019 |

A dozen men looked out the windows, pulled up the weather apps to see the heavy rains stayed away from the AO.  3 runners (Hop Hunter, Hokey Pokey and Big Blue) and 2 Ruckers (Amway and Shooter) came out at … Read More

Remembering D-Day

June 7, 2019 |

19 pax and 1 FNG made it out to the Dawg House on a rain free, steamy morning to honor our heroes that fought on D-Day.  YHC planned a ruck friendly workout then realized half way to the Dawg House, … Read More

The Boys of Summer

May 25, 2019 |

The sun rose over Dorton Park on this summer like morning, where the Boys of Summer, 12 men and an FNG gathered to participate in the national pastime, F3 style


After the disclaimer, we headed off for a short … Read More

The Q’s Q he doesn’t have to Q

May 1, 2019 |

Eight men came out to the Park of Dorton on what feels like a warm summer morning.  YHC spent last week in Italy enjoying pasta, pizza, gelato and more.  Do people in Italy say they’re going to have Italian for … Read More

Blocks and Bells

March 27, 2019 |

Seven men made their way out on another chilly 30 degree morning, asking, “where’s spring?”


  • We started with a 1/2 mile jog around the loop and circled up in the parking lot
  • SSHs (x15 IC), Windmills (x15 IC), … Read More

The Ring of Bells

March 18, 2019 | | One Comment

8 pax got out of their comfy cotton comforters in a chilly 32 degree morning to join Shooter for his guest kettlebell Q.


  • Mosey around the HT parking lot, circle up in front of the garage bays at … Read More