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F3 MeCa | June 10, 2021

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Posts By Shooter

Bricks and a Log

May 12, 2021 |

The return of fall awaited the baker’s dozen of pax on this springtime morning in Afton. A quick glance at the weather app showed temps barely in the 60s and dropping, but thankfully the rain was to the west and … Read More

The Court Jester and the log

April 17, 2021 |

The sun is up and a cool but comfy morning awaited the pax. The eight men set off for the beatdown, while three others where hitting the streets. A kinda sorta disclaimer was given and we were off for a … Read More

A Few One to Four Counts

April 1, 2021 |

YHC was back for another Q in the Burg for the second month in a row.  While thinking about the routine, it was decided to break out the recent Q at Afton since it would be something new at The … Read More

One to Four Counts

March 17, 2021 |

The eve of the beatdown, YHC was perusing the F3 Lexicon looking to add something new to the workout routines.  Backdraft had a squat to monkey humpers segment last week that wasn’t fun.  After searching for a few similar routines, … Read More

Shake, Shake, Shake

March 15, 2021 |

YHC signed up for one of the few the last remaining Dawg House Q spots for some kettlebell fun.  A few KB routines were floating around in the mind. While driving around yesterday, the Bee Gees and some Stayin’ Alive … Read More

Visiting the other side of the County

March 4, 2021 |

YHC picked up a few Qs this week to celebrate his almost respect birthday.  This time headed to the southeast part of the country for the first Q at the Burg.  YHC felt the pressure after reading about Sir Topham … Read More

Just a bunch of stuff

March 3, 2021 |

YHC picked up a few Qs this week to celebrate his almost respect birthday.  A smaller than usual showing from our recent averages, didn’t dampen the spirit on a cool, but dry Wednesday morning.  Quick disclaimer and we were off … Read More

Afton “Adopt a Stream” service event on 2/27

February 14, 2021 |

F3 Afton invites you to join us for our second clean up as part of the City of Concord’sAdopt a Stream” program on February 27th. Our AO has sponsored the Afton Run creek (see image) that runs through the park, … Read More

Another day of rain

February 13, 2021 |

The skies looked angry, at least they did on the radar map.  But that didn’t stop five men from coming out to the Saturday morning boot camp, along with a trio of runners and a pair of ruckers an hour … Read More

There’s no rain!

February 12, 2021 |

The forecast didn’t look good.  YHC was not looking forward to a Friday morning soaker, but there’s no Q fartsacking allowed.  The rain slickers and golashes were ready to.  The alarm went off and a pleasant surprise, “No Rain!”

The … Read More