March 2nd, 2022 By Shooter

Date: 03/02/2022

PAX:Hop Hunter, Big Blue, Spaz, Iron City, Moolah, Phidippedes, Chachi, Otto, Guinness, Bravo, Audit, Terrible Towel, Sampson, Audit, Shooter

QIC: Shooter

Day 3 of the Iron Q week for YHC.  Your Q was a bit sleepy after getting home late from Tuesday night curling. 04:30 came quick, time to get moving.  Arrived at the AO, disclaimer given and off for a mosey near the courts and back to a spot in the parking lot.

WARM-O-RAMA:

• SSHs x50, Hillbillies x10, Toy Soldiers x10, Carolina Dry Docks x10, Windmills x10, and Penny Pickers (no claps) x10

THE BIG SHOW:

14 pax for our morning with half grabbing blocks and headed across the street to the medical plaza.  We partnered up while pax did 50 reps of various block exercises together while the other ran down and back in the lot.  The block exercises included:

• Overhead presses, curls, squats, skull crushers, block swings, on your six presses, heavy freddies and man makers.
• Next up was two rounds of catch me if you can with your partner. While partner one did ten merkins, the other partner was doing a bear crawl around the building and rotating after being caught.  The second round included lunge.

We returned the blocks, but no time for Mary.

Prayers, Praise, Announcements:

• Praying for Iron City’s sister, Allison
• Pax recovering from injuries
• Those headed to the Myrtle Beach Marathon this week
• ALERT :  3/16 – Afton will be closed as we head to the Dawg House for the 6th anniversary.

Always an honor!

~ Shooter

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