March 6th, 2022 By Shooter

Date: 03/05/22

Pax: Big Blue, Spaz, Iron City, Moolah, Chachi, Guinness, Audit, Terrible Towel, Run Flat, Opie, Shooter

QIC: Shooter

 

YHC’s last day of the Iron Q is here. No routine was planned in advance, this one was all on the fly. Disclaimer given and off we mosey’d past the tennis courts and along the disc golf pass to circle up in the center of the loop path for warm-o-rama.

Warm-o-rama:

• SSHs x50, Windmills, Toy Soldiers, Penny Pickers, Hillbillies

The thang:

• Next stop to the tennis courts.  We used two courts for some four corners Wheel of Animals action.  Pax grab a corner and from each corner move to the next with motions of Bear Crawl–> Frog Jump–> Crab Walk–> Duck Walk, with a stop of 10 marks at each corner. Two rounds completed.
• Over to the wall, partner up for a set of exercises. One partner is the timer doing laps around the courts while the other did: donkey kicks, jump up wall taps, Mike Tyson’s and balls to the wall.
• We circled up on the courts for a set of:  WWIIs x10, War Hammers x10, WWII Foxholes x10 and five rounds of circle merkins.
• We headed back to towards our start point for Mary, along the path near the playground.

Mary:

• LBCs, RBCs, Freddie Mercs and that’s a wrap!

Announcements, Prayers:

• Adopt a Stream on 3/19, F2 bowling event on 3/24, let Audit know soon. Pax competing at the MB marathon.

Always an honor~
~Shooter

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