March 1st, 2022 By Shooter

PAX: Othello, Battery, SS Minnow, Dr. Lecter, Banjo Boy, TarTar, Big Bird, Bear Claw, Shooter

QIC: Shooter

Date:  03/01/2022

 

YHC is on day 2 of his Iron Q, Tour de MeCa week with a stop in Harrisburg to start the month of March.  A quick disclaimer read and intro and off for a mosey.

Warm-o-Rama:

• x50 SSHs, x10 Hillbillies, x10 Toy Soldiers, x10 Windmills, x10 Carolina Dry Docks, x10 Penny Pickers

The Thang:

Mosey over towards the school entrance and partner up. We completed an ascending set of partner exercises with rep counts of 50, 100, 150, 200, 250 and back down. In between each we took a lap around part of the road by the school.  Reps included:

• Monkey Humpers x50, Mount Climbers x100, LBCs x150, Merkins x200, Squats x250 and reverse

The counts took up most of the time. We headed back towards Mary with stop along the parking lot for a set of lunges: 10x forward, 10x backward, 10x forward, 10x backward and 10x forward to Mary

Mary:

• xRBCs, x10 Box Cutters, x10 Low Flutters, x10 Crunchy Frogs, x10 American Hammers

Prayers and Praise

• Praise and continued prayers for Banjo Boy’s F-I-L and for our all in Ukraine.

It was an honor to lead and enjoyed my time in the Burg.

~ Shooter

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