Lucky Thirteen stopped to get their Saturday right. It COLD. Mosey to Belk park East: IST’s x several Mosey to Belk park North: I Squat T’s x Catfish jacking the count, jacking the motion, starting the commotion, (we at least had 15 clean) Mosey to Sears park West: SSH x Zinc’s Atomic Number Mosey to […]
Author: PTO
Deck the Heeel
4 men with long faces searching for answers to the USNWT conundrum shed the fartsack for some punishment. Warm OH Rama: Lap around Hospital campus back to Heel. Some THANGS: Mini-sidewinders width of hill serpentine like up Heel. Finish with a lungbuster up hill from demo grass lot to parking lot. 30 second breather. Mosey […]
Joe Webb Salute
Many a Panther Fan rolled in to the Coal Train for the tribute to the dude on the other end of the hyphen: Joe Webb, 3rd String QB/Utility Player who reportedly gave T Davis some spare bone as a patch. Warm Up: Run for as to forage for rock. We found some after bout a half […]
APPLY FOR EXTENDED WARRANTY
8 PAX showed for a post holiday reason for not going shopping. Warm 0 Rama: Mosey, jog and mosey up the drive down the sidewalk and back up the drive x a couple times mixed with some side straddles left then right then back-erds. Circle up for some: SSH x 20 Mtn Climbers x 15 […]
MUCKLE FLUGGA REAR ENTRY
12 PAX Boarded the Coal Train for a Muckle Flugga Excursion back door like. Took a lap for good measure. COP: SSH x 20 Imp Storm Troopers x 15 Reveal Muckle Flugga Destination the Belly of the Whale and get after it. Thang: Run to the Belly of the Whale (Culvert under 73 at McGee park) […]
OVERDONE
10 PAX for a renowned Coal Train beatdown and a check to see if it was possible to spontaneously combust. Damn close. WARM O RAMA: Mosey to the upper deck via a long way around. SE on Yorktown, Right on Cabarrus, Left on Bell St, Left on Corban past Spring, Left through the lot straight […]
PAIN IN THE QUIET ZONE
Several PAX showed hungry for some pain best served where they try minimize that sort of thing. Oh the irony. WARM O RAMA: Mosey to one of the many parking lots on the hospital campus COP: SSHx10 (for Holy Cow looked a little inauspicious in his form.) Imperial Storm Troopers x 14 Cotton Pickers x […]
How Bad Can It Be? The Q has a bad Achilles.
9 Pax ventured out on a hot, humid and dark August morning. WARMORAMA § Mosey from AO to Mall Parking lot by BELK. § Imperial Storm Troopers x 20 § Cotton Pickers x 20 § SSH x 20 § Arm circles – forward and backward § Mosey back to the rock pile at ASEC THE […]
Don’t come if you don’t like to RUN!
Warmarama: Light mosey to cul-de-sac past Cabarrus Eye Clinic 35 SSH 20 Prisoner Squats 15 Cotton Pickers Mosey to Belk’s parking lot The Main Event: Indian run until lead man gets back to front: Pull from assortment of exercise cards Quadramain small hill behind Starbucks x 3 Indian Run Peoples chair until Q fails Indian […]
Like When Your Belt Buckle Breaks…PAIN
6 PAX moved in on the Coul Train for midweek pain nervous by what they saw in the preblast. Except Skinner who has a deep appreciation for PRE! “Character: It takes a special breed of cat to get up at 5 or 6 in the morning for that workout” Steve Prefontaine Holy Cow seemingly had […]