October 24th, 2016 By PTO

Lucky Thirteen stopped to get their Saturday right. It COLD.

Mosey to Belk park East:

IST’s x several

Mosey to Belk park North:

I Squat T’s x Catfish jacking the count, jacking the motion, starting the commotion, (we at least had 15 clean)

Mosey to Sears park West:

SSH x Zinc’s Atomic Number

Mosey to parking lot round the way from the ER via the parking deck stairs cross top down opposite side to see the ERF pile round the ERF pile to the empty Oncology Fountain.

The THANG: Move as much of the stone from the pile in the parking lot to the fountain pairing up, one fill wheel barrow, one excercise, once full one transport to fountain and dump, patnah excercise.

The PROBLEM: Lots o flats. Out of the 8 wheel barrows at least three down with no air. Chaos ensued. We may have made 13 loads. Gave it a 20 minute try.

Dropped equipment and mosey’d to top of nearest deck.

Plank. Plank with feet up on the wall. Time check.

Bear crawl to top of ramp. Mosey down to next level turn, set and sprint, full sprint up the ramp.

Mosey to Mary.

Pounded out 50 Freddie Mercs til time.

Moleskin:                                                                                                                                             1. Many thanks go out to the thirteen that showed up from the FNG. Heck of a Saturday turnout and several of you talked to me individually expressing your appreciation for the project and well wishes as well as wishing my son luck. Means a lot.

2. My apologies for the equipment failure. I owe you a better Q and will repay.

3. Thanks to Trick for rolling in early with two working units and we will let you win the sprint next time.

Always a pleasure:

PTO

Concord

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