MUCKLE FLUGGA REAR ENTRY

12 PAX Boarded the Coal Train for a Muckle Flugga Excursion back door like.

Took a lap for good measure.

COP:

SSH x 20

Imp Storm Troopers x 15

Reveal Muckle Flugga Destination the Belly of the Whale and get after it.

Thang:

Run to the Belly of the Whale (Culvert under 73 at McGee park)

  1. Balls to the Belly (Balls to the wall and walk on hands along wall 5 steps, GO TO THE LIGHT CARROL ANNE, Switch sides) Whale Merlot out for sidewinders Repeat Balls to the Belly.
  2. Whale Merlot out for Crop Circle Bear Crawls, Repeat Balls to the Belly.(Nails pulls a Maverick and disengages.)
  3.  Whale Merlot out and begin long journey back to the Train.
  4.  Stop for some Burpee Variant from the internet x2Burpee Variant explained: (TOO HARD ask Holy Cow. He loves em)
  5. Continue journey out of the Flugga
  6. Stop for some Brazillian Variant x 10Finish strong to Coal Train.

    Mary: Ain’t got time for that.

    Naked Moleskin:

    1. Nails made like a baby and headed out. Somebody said he couldn’t be late. Must be his anniversary.
    2. It’s dark in the Belly of the Whale and it echoes. Grunts and groans are amplified. Halloween soundtrack.
    3. Great group on a Coal Train Wednesday! Great effort by all!
    4. See you next month!!PTO

     

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