8 PAX showed for a post holiday reason for not going shopping.
Warm 0 Rama: Mosey, jog and mosey up the drive down the sidewalk and back up the drive x a couple times mixed with some side straddles left then right then back-erds.
Circle up for some:
SSH x 20
Mtn Climbers x 15
Mosey to Hamburger Hill and adjacent demolition construction site.
The Thang a lang a lang lang:
Ladder: 8 CDD’s with 8 space bear crawl then off to Hammy Hill for a sidewinder mixer back for 7 CDD’s with a 7 space bear crawl and another sidewinder of Hammy Hill…finishing with 1 CDD and 1 space bear crawl. Sidewinder starts at mogul 1 (nearest the FH) only running halfway up the hill.
Recover walk to Thing 1. Mosey to top for a slingshot. Run down deck via ramps out to Thing 2 up to top and back down to Thing 1 and up for completion.
We were close to Deertick time so we had to cut the run up to Thing 1 on the return leg off. (Grover got er done and so did Snoop).
Mary: Ain’t nary a second fer Mary.
Moleskin:
1. Cujo kept reminding Q about work and about planning the workouts around his schedule and more typical Cujo complaining.
2. Indy and Grover will have a session on nose breathing and the effects on VO2 and more worthless techniques supposed to increase endurance. #voodoo, #avoidnosetechniqueinthepresenceofdeertick
3. Great morning to lead and a great turnout for a Saturday! Have a great rest of holiday weekend!